1 - Intro and Word Meaning

2 - How To Breathe

3- Teaching using word power

4 - Isolated Control Exercises

5 -Weapons In Your Hand

Basic Stationary Block and Attacks (Part 1)

Basic Stationary Block and Attacks (Part 2)

Basic Stationary Block and Attacks (Part 3)

Basic Stationary Block and Attacks (Part 4)

Basic Stationary Block and Attacks (Part 5)

Boxing Pads

Basic Punches

Slide Up Kicks 1

Slide Up Side Kicks

Slide Up Front Kicks

Striking

Step and Thrust

Combinations 1 (hooks)

Jab, Cross, Hook, Upper Cut 1

Jab, Cross, Hook, Upper Cut 1 (Sideview)

Jab, Cross, Hook Upper Cut 3

Jab, Cross, Hook Upper Cut 3.5

Jab, Cross, Hook, Upper Cut 4

Jab, Cross, Hook, Upper Cut 5

Jab, Cross, Hook, Upper Cut 6

Jab, Cross, Hook, Upper Cut 7

Jab, Cross, Hook, Upper Cut 8

Jab, Cross, Hook, Upper Cut 9

8-Elbow Strike

Ridge Hand Hito

Martial Arts Masters gain students around the world

Question and Answer