Course curriculum

  • 1

    Welcome - Start Here

    • Course Details

    • Security Defensive Tactics Info Handout

    • Conflict - Precoursor-Attacks
  • 2

    Chapter 1

    • Base Reactionary Gap

    • Base Reactionary Gap Principles

    • Base Defensive Flow

    • Base Balance Body

    • Base Stances Principles

    • Base Stances

    • Base Stances Principles - Cover Groin

    • Base Movement Intro

    • Base Movement

    • Base BAR Drill Chest

    • Base BAR Basic-Strikes

    • Base Balance Body Elbow
  • 3

    Chapter 2

    • Base Balance Body Complete Rectangle

    • Base Basic Arm Bar

    • Base Balance Body Escort

    • Base Balance Body Release Areas

    • Base Basic Strikes Hammer Fist

    • Base Basic Strikes Slap

    • Base Cover Block

    • Base Slap Down

    • Revision Quiz Chapter 1 & 2
  • 4

    Chapter 3

    • Base DT Drill to Practical Explanation

    • Base Scenarios 3 and 4

    • Base Balance Take-Down

    • Base Clearances Hip Shoulder

    • Base Choke Strangel

    • Base Scenarios 1 and 2

    • Base Scenarios 5

    • Base BAR Basic Next Steps

    • Base BAR Basic Strikes

    • Base BAR Drill
  • 5

    Chapter 4

    • Base Compliance Areas Basics

    • Base Control Escort

    • Base Walk Escort

    • Base Blocks

    • Base Parry Redirect Control

    • Base Lock Flow

    • Base Locks

    • Palm Heel Strike Side Crossing

    • Straight Entry Head Back

    • Revision Quiz Chapter 3 & 4
  • 6

    Assessments

    • Assessment 1 - Final Revision Quiz

    • Assessment 2 - Video Submission

Instructor

Master Instructor

Paul Mracek

Paul started training in martial arts in Melbourne, Australia in 1977. He trained in both Taekwondo and Engineering at the same time and after obtaining qualifications travelled extensively in Asia and Europe; training in Malaysia, Thailand, Hong Kong and China and studying meridian / pressure point theory and practice. Paul achieved his Master level 6th Dan in Malaysia in 2007, International Coach through OCFM in 2008 and achieved his 8th Dan in Taekwondo / TaekwonJitsu in 2016. He is a CEO, author, trainer, coach, consultant, master black belt and successful businessman, with qualifications in NLP and Hypnotherapy. Paul continues his research into advanced martial arts principles combined with defensive tactics for the community through to the professional

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