Alpha MMA Video Course 2 'Mastering the Basics' - The Ground Game
The Fully Integrated Mixed Martial Arts Program. Learn the techniques to master the ground game as an instructor or a student
Top Control Drills
Mount Control
North South Control
Side Control
Ground Control
Sprawl Top
Lesson 7 - Ground Game Passing
Ground and Pound Defense
Guardwork Drills
Open Guard Defense
Closed Gaurd Attacks
Sprawl Bottom
Ground game Escapes
Video Submission
David Meyer
John Will
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$99.00
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