Course curriculum

  • 1

    Introduction

    • Before you get started!

    • 2020 Senior and over 16 Grading information
  • 2

    1 - Stances, bowing, belt tying

    • counting

    • Judo stance

    • Kneeling Bowing

    • Side view on off the mat

    • Step on off the mat
  • 3

    2 - Break falls

    • 2 R shouler roll knees

    • 4 Standing L shooulder roll

    • 5 Standing R side fall

    • 3 Standing R shoulder roll

    • 7 Standing face fall

    • 1 face fall from knees

    • 6 Standing L side fall

    • 8 backward roll

    • 1 L sholder roll on knees

    • 1 seated side falls
  • 4

    3- Holds

    • 1 kesa gatame

    • 4 Mune Gatame A

    • 3 kamo shio gatame

    • 2 kata gatame
  • 5

    4 - Throws

    • deashi harai

    • hiza guruma

    • sasae tsuri komi ashi

    • Uki goshi

    • osoto gari

    • ogoshi

    • ouchi gari

    • seoi nage
  • 6

    5 - Pass legs

    • 1 basic pass legs

    • 2 pass legs
  • 7

    6 - Take downs

    • 2 basic take down 2

    • 1 basic take down 2
  • 8

    7- Turn over

    • 1 basic turn over

    • 2 scoup up turn over
  • 9

    8 - Strangle

    • 1 hadaka jime

    • 2 Okuri eri jime
  • 10

    9 - Arm locks

    • 1 Ude hisigi juji gatame

    • 2 ude garami
  • 11

    10 - Combos

    • 1a deashi to koshi combo

    • 1 combination ouchi gari to ogoshi
  • 12

    11 - Counters

    • 1 counter deashi to deashi

    • 2 counter ko soto gari to ouchi gari

  • 13

    Assessment

    • Quiz