Course curriculum

  • 1

    Introduction

    • Before you get started!

    • 2020 Senior and over 16 Grading information
  • 2

    1 - Stances, bowing, belt tying

    • Counting

    • Judo stance

    • Kneeling Bowing

    • Side view on off the mat

    • Step on off the mat
  • 3

    2 - Break falls

    • 1 face fall from knees

    • 1 seated side falls

    • 1 L sholder roll on knees

    • 2 R shouler roll knees

    • 3 Standing R shoulder roll

    • 4 Standing L shooulder roll

    • 5 Standing R side fall

    • 6 Standing L side fall

    • 7 Standing face fall

    • 8 backward roll
  • 4

    3- Holds

    • 1 kesa gatame

    • 4 Mune Gatame A
  • 5

    4 - Throws

    • deashi harai

    • hiza guruma

    • Uki goshi

    • osoto gari
  • 6

    5 - Pass legs

    • 1 basic pass legs
  • 7

    7- Turn over

    • 1 basic turn over
  • 8

    8 - Strangle

    • 1 hadaka jime
  • 9

    9 - Arm locks

    • 1 Ude hisigi juji gatame
  • 10

    Assessment

    • Quiz