Course curriculum

  • 1

    Introduction

  • 2

    Chapter 1 - Before you start

    • 1.00 - Disclaimer

    • 1.01 - Hand wraps

    • 1.02 - The Wai - Bow and respect

    • 1.03 - Skipping
  • 3

    Chapter 2 - Fight Stance

    • 2.01 - Stance
  • 4

    Chapter 3 - Punches

    • 3.01 - Jab

    • 3.02 - Right Cross

    • 3.03 - Hook

    • 3.04 - Uppercut

    • 3.05 - Body Rip

    • 3.06 - Overhand punch

    • 3.07 - Recap of all the single punches - Drills

  • 5

    Chapter 4 - Body Kicks

    • 4.01 - Rear Kick

    • 4.02 - Switch Kick

    • 4.03 - Push Teep Kick

    • Student Feedback
  • 6

    Chapter 5 - Elbows

    • 5.01 - Clip Elbow

    • 5.02 - Slice Elbow

    • 5.03 - Axe Elbow

    • 5.04 - Hammer Elbow

    • 5.05 - Reverse Elbow

    • 5.06 - Spinning Elbow

    • 5.07 - Recap of all Elbows
  • 7

    Chapter 6 - Knees

    • 6.01 - Right and Left Knees
  • 8

    Chapter 7 - Punch Combinations

    • 7.01 - Double Jab - 1 1

    • 7.02 - Left Jab, Right Cross - 1 2

    • 7.03 - Left Jab, Right Uppercut - 1 6

    • 7.04 - Left Hook, Right Cross - 3 2

    • 7.05 - Left Jab, Right Rip - 1 8

    • 7.06 - Jab, Jab, Cross - 1 1 2

    • 7.07 - Jab, Cross, Rip - 1 2 5

    • 7.08 - Jab, Rip, Hook - 1 8 3

    • Student Feedback

  • 9

    Chapter 8 - Two limb combinations

    • 8.01 - Left Hook, Right Kick

    • 8.02 - Right Kick, Cross

    • 8.03 - Switch Kick, Right Cross

    • 8.04 - Jab, Knee

    • 8.05 - Right Knee, Right Cross

    • 8.06 - Left Jab, Right Axe

    • 8.07 - Left Jab, Right Clip

    • 8.08 - Left Jab, Right Slice

    • 8.09 - Switch Knee, Left Kick

    • 8.10 - Switch Kick, right knee
  • 10

    Chapter 9 - Three limb combinations

    • 9.01 - left right, switch knee, switch kick

    • 9.02 - Switch kick, cross, hook, knee

    • 9.03 - Jab, Clip, Switch Kick

    • 9.04 - 2, 3, slice, slice, right kick
  • 11

    Chapter 10 - All eight weapons

    • 10.01 - Left teep, right axe, left rip, right knee

    • 10.02 - Cross, hook, slice, switch knee, left kick

    • 10.03 - 1 2 7, right hammer, right knee, switch kick
  • 12

    Chapter 11 - Shadow Sparring Best Practices

    • 11.01 - Shadow sparring
  • 13

    Chapter 12 - Pad Holding Tutorials

    • 12.01 - Pads - Jab and Cross

    • 12.02 - Pads - Hooks

    • 12.03 - Pads - Uppercut

    • 12.04 - Pads - Body Rip

    • 12.05 - Pads - Overhand

    • 12.06 - Pads - All Elbows

    • 12.07 - Forearm Pads - Kicks

    • 12.08 - Forearm Pads - Knees

    • 12.09 - Stomach Pad - Push kick
  • 14

    Chapter 13 - Counter Act

    • 13.01 - Slip

    • 13.02 - Weave

    • 13.03 - Leg Check

    • 13.04 - Leg Catch

    • Student Feedback
  • 15

    Chapter 14 - End of the tutorials

    • You have completed your lessons!

  • 16

    Mindset Motivation with Reinhardt Badato

    • How and why did you start muay thai?

    • What is your best advice to a beginner?

    • What mindset should a beginner have?

    • What it feels to be surrounded with martial arts family?

    • Can you tell us your-current fitness motivation?

    • What advice can you give to the people who can't go to the gym because of hardships?

    • How can you take the full advantage of this course?

    • How can a beginner-keep up with the class?

    • How to sharpen up my technique?

    • How can I overcome fear?

  • 17

    Train with Reinhardt Badato - Non-Stop Workouts

    • WORKOUT A

    • WORKOUT B

Instructor(s)

Master Instructor

Reinhardt Badato

Owner and instructor of industry leading Muay Thai Online, Badato is a world renowned champion in Muay Thai martial arts.

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