Course curriculum

  • 1

    Part 1 - Start Here

    • Jab strikes

    • Uppercut strikes

    • Hook strikes

    • Backslap strike to blindside attacker

    • Strikes Uppercut Response

    • Roundhouse leg strike

    • Leg sweep strike

    • Leg splitter strike

    • Leg strike by stomping on knee

  • 2

    Part 2

    • Basic Strikes Hammer Fist

    • Basic Strikes Forearm

    • Basic Strikes Shoulder Butt

    • Basic Strikes Slap

    • Strikes Throws

    • Knee Strikes type 1

    • Knee Strikes type 2 application

    • Gorilla Pull

    • Balance Elbow Redirect

    • Defensive Tactics - Options for Restraint On Ground with Aggressive Person

    • Defensive Tactics - Response options for people under the influence of substances

  • 3


    • Revision Quiz

    • Certificate and Completion


Master Instructor

Paul Mracek

Paul started training in martial arts in Melbourne, Australia in 1977. He trained in both Taekwondo and Engineering at the same time and after obtaining qualifications travelled extensively in Asia and Europe; training in Malaysia, Thailand, Hong Kong and China and studying meridian / pressure point theory and practice. Paul achieved his Master level 6th Dan in Malaysia in 2007, International Coach through OCFM in 2008 and achieved his 8th Dan in Taekwondo / TaekwonJitsu in 2016. He is a CEO, author, trainer, coach, consultant, master black belt and successful businessman, with qualifications in NLP and Hypnotherapy. Paul continues his research into advanced martial arts principles combined with defensive tactics for the community through to the professional

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