Richard Norton - Fundamentals 1-3 Flow Complexes
You can now learn Richard's favourite 'Black Belt Complexes' a curriculum of advanced training drills for developing explosive speed and power for you, the advanced Martial Artist.
Black Belt Complex 1 - Video Walkthrough
Black Belt Complex 2 - Video Walkthrough
Black Belt Complex 3 - Video Walkthrough
Optional Assessment - Video Submission
Richard Norton
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