Technical Lifting

with the science of strength

The ACE Technical Lifting course was developed to address a gap in the provision of fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press, lat pulldown and deadlift. Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load. Using the technical lifting approach means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.
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Course curriculum

  • 1

    Introduction

    • A new approach - Why Technical Lifting - By Dr Luke Del Vecchio

    • The course creators

    • Shannon Green: Co-Creator

    • How Technical Lifting helped presenter & coach - Lauren Green

  • 2

    Technical Lifting Science

  • 3

    Hip Assessment (Hip Scour Test)

  • 4

    The Squat

  • 5

    The Upperback

  • 6

    Lat Pulldown

  • 7

    Bench Press Progressions

  • 8

    Bench Press

  • 9

    Deadlift

  • 10

    Workout Example

  • 11

    Interviews

  • 12

    Technical Lifting - Course Manual

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